Welcome to our blog
Acupressure & breathing: An effective way to ca...
Why conscious breathing is so powerful From the moment we are born, we breathe automatically – entirely on our own. This process is regulated unconsciously by the body. Our breathing...
Acupressure & breathing: An effective way to ca...
Why conscious breathing is so powerful From the moment we are born, we breathe automatically – entirely on our own. This process is regulated unconsciously by the body. Our breathing...
A Scandinavian way to begin the year - le...
A quiet beginning to the year – inspired by the North In the North, a new year rarely begins loudly. Of course, there are plans here too. Ideas, intentions, to-do...
A Scandinavian way to begin the year - le...
A quiet beginning to the year – inspired by the North In the North, a new year rarely begins loudly. Of course, there are plans here too. Ideas, intentions, to-do...
The Dark Season: Why Our Bodies Need Rest – and...
When December arrives, something shifts within us.The days grow shorter, the light becomes softer, and nature begins to retreat.It is the time of year when our bodies, too, long to...
The Dark Season: Why Our Bodies Need Rest – and...
When December arrives, something shifts within us.The days grow shorter, the light becomes softer, and nature begins to retreat.It is the time of year when our bodies, too, long to...
What self-care really means – beyond the perfec...
We all know these images: a steaming cup of lemon water, soft background music, someone meditating on a linen cushion, then yoga and exercise, journaling, cold showers, supplements – all...
What self-care really means – beyond the perfec...
We all know these images: a steaming cup of lemon water, soft background music, someone meditating on a linen cushion, then yoga and exercise, journaling, cold showers, supplements – all...
Acupressure after exercise – relieves sore musc...
After training, one of the most important and often underestimated phases begins: recovery.It is during this period of rest that your body builds muscle, repairs micro-injuries and brings your nervous...
Acupressure after exercise – relieves sore musc...
After training, one of the most important and often underestimated phases begins: recovery.It is during this period of rest that your body builds muscle, repairs micro-injuries and brings your nervous...
Morning routine with acupressure: How to start ...
Do you know the feeling of waking up in the morning and immediately feeling tense?Your neck is stiff, your back aches, and even before you get out of bed you...
Morning routine with acupressure: How to start ...
Do you know the feeling of waking up in the morning and immediately feeling tense?Your neck is stiff, your back aches, and even before you get out of bed you...