Acupressure – How It Works and Why It Can Be So Effective
Acupressure is an ancient method rooted in Traditional Chinese Medicine (TCM), designed to harmonise the flow of energy in the body – known as Qi. But how does it actually work? What happens within the body when acupressure points are stimulated, and why can this method be so effective in easing discomfort and supporting overall wellbeing?
According to the principles of TCM, acupressure focuses on specific points on the skin that are connected to the body’s meridians. These meridians are energy pathways through which Qi flows. In TCM, discomfort arises when this flow becomes blocked or disrupted. Applying gentle pressure to certain points is believed to stimulate the energy flow and restore balance.
The Science Behind Acupressure
From a Western scientific perspective, the effects of acupressure can be explained through several neurophysiological mechanisms:
Stimulation of nerve endings:
Pressing or lying on acupressure points stimulates nerves in the skin. These send signals to the brain, prompting the release of naturally soothing substances such as endorphins and oxytocin.
Improved circulation:
Pressure applied to the skin and underlying tissues enhances blood flow. This helps deliver oxygen and nutrients more efficiently to muscles and organs, while metabolic by-products such as lactic acid can be removed more quickly.
Regulation of the nervous system:
Acupressure activates the parasympathetic nervous system – the branch responsible for relaxation and recovery. As a result, stress levels decrease, the heartbeat slows, and the body is able to enter a state of rest.
The Versatile Benefits of Acupressure
Thanks to these mechanisms, acupressure can support the body in a variety of ways:
Pain relief:
Acupressure is particularly effective for chronic pain, headaches, back pain and muscle tension. By releasing endorphins, it acts as a natural form of pain therapy – a result also observed in a pilot study, in which participants with neck or back pain reported significantly reduced symptoms after just two weeks of daily use.
Stress reduction:
Activating the parasympathetic nervous system helps lower stress hormones such as cortisol. At the same time, the gentle stimulation encourages a sense of calm for both body and mind.
Better sleep quality:
By soothing the nervous system and easing tension, acupressure can help alleviate sleep problems and support deeper, more restorative sleep.
Strengthened immune function:
Improved circulation and reduced stress levels can contribute to a stronger immune system and overall health.
Support of the body’s self-healing processes:
By harmonising energy flow and encouraging natural regeneration, acupressure helps the body activate its own self-healing abilities.
Support during childbirth:
Research has also shown positive effects in relation to pain management and reduced labour duration.
Why Acupressure Is So Simple – and So Effective
One of the great advantages of acupressure is its simplicity. Unlike many other methods, it requires no electronic devices or medication and can be practised almost anywhere. With an acupressure mat, many of its benefits can be enjoyed comfortably at home. Simply lying on the mat stimulates numerous acupressure points at once – no specialised knowledge required.
Acupressure is also highly versatile: whether you’re looking to release tension, ease pain, reduce stress or simply unwind – the method adapts to your personal needs.
A Conclusion: Where Tradition Meets Science
Acupressure beautifully unites traditional wisdom with modern scientific understanding. It is not only a natural and gentle way to relieve discomfort, but also an effective method for enhancing overall wellbeing. By supporting the body on multiple levels – from circulation and the nervous system to the release of feel-good hormones – it offers a holistic approach to many everyday challenges.
With an acupressure mat, you can experience the benefits of this fascinating healing method for yourself and help your body maintain balance. Give it a try – your body will thank you.
Sources
- Matthiesen, Franziska: How effective acupressure really is. ZDF News, 2024.
- Hohmann, Claudia et al.: The Benefit of a Mechanical Needle Stimulation Pad in Patients with Chronic Neck and Lower Back Pain: Two Randomized Controlled Pilot Studies. Online library, 2012.
- Litscher, Gerhard: Acupressure, Neuropharmalogy, Mental Health. National Library of Medicine, 2021.