Sleep problems are very common and can have a variety of causes: stressful working hours, physical discomfort or mental tension. Many people turn to sleeping pills or other short-term solutions, which often provide only temporary relief. A natural and long-lasting way to support better sleep can be acupressure.
How acupressure improves sleep
Acupressure can help promote sleep by stimulating specific points on the body. These points influence the nervous system and can help calm the mind and prepare the body for rest. In particular, stimulating points that are linked to the hormonal system and circulation supports relaxation and helps regulate the natural sleep cycle.
Tips for using the acupressure mat before bedtime
To benefit from the effects of acupressure on your sleep, you should use the acupressure mat about 20 to 30 minutes before going to bed. Lie calmly and comfortably on the mat and close your eyes. Pay attention to your breathing and try to quiet your mind. If you integrate the practice regularly into your evening routine, you will notice an improvement in your sleep quality. Many people find it helpful to listen to an audiobook, a meditation or a breathing exercise during the session. But be careful not to fall asleep on the mat itself! One user of the HAUK acupressure mat even told us that using acupressure before bedtime helped her sleepwalk less – incredible, isn’t it?
Acupressure not only helps you fall asleep more quickly, but also ensures that your sleep becomes deeper and more restorative. This allows you to wake up refreshed and full of energy for the day ahead.