Scientifically proven or esoteric hocus-pocus? We clarify!
There are many opinions, misconceptions and uncertainties surrounding the topic of acupressure. Some people swear by its effects, while others remain sceptical. In this article, we would like to address 5 common myths – and classify them on the basis of scientific findings. In doing so, we not only provide answers to typical misconceptions, but also offer a deeper insight into how acupressure works and how it is applied.
Myth 1: “Acupressure has no scientific basis.”
Fact: Acupressure is not only a method that has been used for thousands of years in Traditional Chinese Medicine, but has also been increasingly studied scientifically in recent years. Studies demonstrate its effectiveness for various complaints and target groups.
Acupressure has been shown to:
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relieve pain, especially chronic issues such as neck, back and headaches
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reduce the release of stress hormones such as cortisol
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improve sleep quality, for example by easing inner tension before bedtime
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support recovery after physical exertion
Many of these effects can be explained neurophysiologically: pressure on specific areas of the skin activates the peripheral nervous system, stimulates blood flow and lymphatic circulation, and encourages the release of pain-relieving neurotransmitters in the brain. Placebo effects are also possible – but not solely responsible.
Myth 2: “Acupressure hurts and is uncomfortable.”
Fact: Especially during the first few sessions, acupressure can feel surprisingly intense. People with sensitive skin or high muscle tension in particular may find the stimulation from the plastic spike tips unfamiliar or uncomfortable at first.
However: this initial reaction usually subsides after a few minutes. The body shifts its response: the stimuli are registered by the brain as deep, therapeutic pressure, the autonomic nervous system calms down, and feel-good hormones such as endorphins are released. A sense of warmth, release and relaxation emerges – similar to a massage.
Tip for beginners: Start by using a thin cotton shirt or a cloth to reduce the intensity. After just a few sessions, your body becomes accustomed to the sensation and relaxation sets in more quickly.
Myth 3: “An acupressure mat only helps with back pain.”
Fact: Acupressure is often equated with classic back relaxation. However, its effects on the body are far more wide-ranging.
In addition to relieving back tension, acupressure supports:
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regulation of the autonomic nervous system (ideal for stress and inner restlessness)
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release of muscle tension in the shoulder, neck and leg areas
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blood circulation – an important factor for cell regeneration and energy balance
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relief of headaches and migraines, especially with regular use
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improved sleep quality, e.g. for difficulties falling asleep or restless sleep
Acupressure is particularly helpful for physically active people, as it can accelerate muscle regeneration.
Myth 4: “Acupressure is the same as acupuncture.”
Fact: Both methods are based on stimulating specific points along the body’s so-called meridians. However, the way they are applied differs fundamentally:
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Acupuncture is performed exclusively by trained professionals and uses fine needles
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Acupressure is completely needle-free, gentle, and can be carried out independently – either with the fingers or with tools such as an acupressure mat
This makes acupressure an accessible everyday method that can be used without risks or medical expertise.
Myth 5: “Acupressure only works if you believe in meridians or energy flows.”
Fact: The original explanation of acupressure is based on the concept of meridians and Qi (life energy) from TCM. However, its effects can also be explained scientifically.
From a neurobiological perspective, pressure on certain areas of the skin influences:
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the activity of nerve endings that send signals to the central nervous system
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the release of endorphins and oxytocin, which have calming and pain-relieving effects
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the regulation of breathing, pulse and muscle tone through the parasympathetic nervous system
So, even if you do not believe in “energy flows”: your body responds physiologically to the stimulus. And that is what matters.
Conclusion
Acupressure is more than just a trending method. Its effects are widely supported by scientific research, and it offers a simple, safe way to integrate wellbeing, relaxation and regeneration into your daily life. Whether for pain relief, stress reduction or simply a few minutes of conscious calm – the practice is intuitive, natural and free from side effects.
If you would like to experience acupressure for yourself, you can find our sustainably produced mat right here:
Sources:
- Hohlmann, C. et al. (2012): The Benefit of a Mechanical Needle Stimulation Pad in Patients with Chronic Neck and Lower Back Pain: Two Randomized Controlled Pilot Studies . Online library.
- Latscher, G. (2021): Acupressure: Neuropharmacology, Mental Health . National Library of Medicine.
- Chen, W. et al. (2017): Effects of Acupressure on Sleep Quality: A Systematic Review and Meta-Analysis . Journal of Clinical Sleep Medicine.