Acupressure is a simple and effective method for enhancing wellbeing and easing discomfort such as tension or stress. It can be learned and applied by anyone, regardless of experience or prior knowledge. If you are new to the world of acupressure, there are a few helpful tips to ensure that you use the mat correctly and effectively.
1. Find the right position
The correct positioning is crucial for experiencing the full effect of acupressure. At the beginning, it is recommended to use the HAUK acupressure mat on a soft surface such as a yoga mat, a carpet or a soft bed. This allows you to slowly get used to the pressure of the spike tips. If you also wear a thin shirt, you can soften the intensity of the spikes a little more. Later, you can maximise the effect on a hard surface and bare skin. When lying on the mat, the spike tips should rest evenly on your skin without becoming too uncomfortable. As with most things, the same applies to acupressure: every body and every sensation of pain is individual. Take your time to explore gently and pay attention to yourself and your body.
2. Start slowly and build up gradually
If you are using an acupressure mat for the first time, it is important to take it slowly. The body needs time to get used to the pressure of the spike tips. Begin with shorter sessions of about 10 to 15 minutes and increase gradually, depending on how your body feels. Try to get through the first few minutes, as the desired warmth and relaxation only begin to set in afterwards. You can gradually extend the duration of your sessions in future applications to experience the full effect.
3. Pay attention to your breathing
A key part of acupressure is conscious breathing. Make sure to breathe deeply and evenly while lying on the mat. This not only supports relaxation but also helps enhance the effect of acupressure. Calm, deep breathing helps to quiet the mind and release tension. For a special form of deep relaxation, you may wish to follow guided breathing exercises or meditations.
4. Be patient and consistent
As with any method that promotes wellbeing, it takes time and regular application to achieve the best results. If you lie on the HAUK acupressure mat regularly, you will soon notice positive effects such as relaxed muscles, increased calm, reduced stress and an overall improvement in quality of life.